Directions:
- Preheat oven to 350.
- Lightly coat baking dish with non-stick spray.
- In large skillet, cook onions and garlic in butter over medium heat until onions are soft.
- Stir in brussels sprouts and thyme.
- Cook for 5 minutes or until onions begin to brown.
- Add broth and bring to a boil.
- Cook 7-8 minutes, stirring occasionally until broth is nearly evaporated.
- Add cream and nutmeg.
- Cook for 4 minutes or until broth begins to thicken.
- Transfer to baking dish, stir in 1/2 cheese, salt and pepper.
- Sprinkle with remaining cheese.
- Bake, uncovered, 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 9% | |
| Sodium | 268.97mg | 11% | |
| Potassium | 403.5mg | 9% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 79.7mg | 133% | |
| Iron | 1mg | 6% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 13% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 9% | |
| Sodium | 190.04mg | 11% | |
| Potassium | 285.09mg | 9% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 2.76g | 16% | |
| Protein | 4.11g | 12% | |
| Vitamin C | 56.3mg | 133% | |
| Iron | 0.7mg | 6% | |
| Calcium | 98.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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