Creamy Sweet Corn with Okra Recipe

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Creamy Sweet Corn with Okra
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.36 Kcal (2463 kJ)
Calories from fat 283.32 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 87.24mg 29%
Sodium 1434.72mg 60%
Potassium 418.07mg 9%
Total Carbs 62.06g 21%
Sugars 20.41g 82%
Dietary Fiber 3.36g 13%
Protein 16.64g 33%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 48%
Cholesterol 21.81mg 29%
Sodium 358.71mg 60%
Potassium 104.53mg 9%
Total Carbs 15.52g 21%
Sugars 5.1g 82%
Dietary Fiber 0.84g 13%
Protein 4.16g 33%
Vitamin C 2.6mg 17%
Iron 1mg 23%
Calcium 42.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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