Creamy Orange Flans Recipe

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Creamy Orange Flans
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Ingredients:

  • 3/4 cup sugar
  • 1/4 cup orange juice
  • custard:
  • 3-1/2 cups milk
  • 6 eggs
  • 1 cup sugar
  • 1/2 tsp salt

Directions:

  1. In a small skillet, combine sugar and orange juice; cook over medium-low heat for 10-15 minutes or until mixture is golden brown, stirring occasionally. Quickly pour into six ungreased 6-ounce ramekins or custard cups, tilting to coat bottom of dish. Let stand for 10 minutes.
  2. For custard, in a small saucepan, heat milk until bubbles form around sides of saucepan. Remove from the heat. In a small bowl, whisk the eggs, sugar and salt. Stir half of the warm milk into egg mixture; return all to pan and mix well. Stir in orange peel and extract. Slowly pour into prepared ramekins.
  3. Place ramekins in a baking pan. Fill pan with boiling water to a depth of 3/4 in. Bake, uncovered, at 325° for 30-35 minutes or until centers are just set (mixture will jiggle). Remove ramekins from water bath; cool for 1 hour. Cover and refrigerate for at least 3 hours.
  4. Carefully, run a knife around edge of dishes to loosen; invert each dish onto a rimmed serving dish. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.64 Kcal (1058 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 166.54mg 56%
Sodium 317.11mg 13%
Potassium 305.78mg 7%
Total Carbs 43.7g 15%
Sugars 42.27g 169%
Dietary Fiber 0.04g 0%
Protein 10.12g 20%
Vitamin C 5.6mg 9%
Iron 0.9mg 5%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 108.01 Kcal (452 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 7%
Cholesterol 71.2mg 56%
Sodium 135.57mg 13%
Potassium 130.73mg 7%
Total Carbs 18.68g 15%
Sugars 18.07g 169%
Dietary Fiber 0.02g 0%
Protein 4.33g 20%
Vitamin C 2.4mg 9%
Iron 0.4mg 5%
Calcium 86mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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