Creamy Mushroom Chowder Recipe

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Ingredients:

Serving

1/4 cup butter
1 small onion, chopped
1 -2 tbsp fresh minced garlic
1 small carrot, peeled and finely diced
2 tbsp flour
1 pinch cayenne pepper (optional or to taste)
3 cups chicken broth or 3 cups water
1 lb fresh mushrooms, sliced
1 -2 potato, peeled and finely diced
1 cup 18% table cream
1 (10 oz) can cream of mushroom soup, undiluted (optional)
1/3 cup grated parmesan cheese
1 tsp fresh ground black pepper (or to taste)
salt (to taste)

Directions:

In a large heavy pot heat butter over medium heat.
Add in onion, garlic and diced carrots; saute for about 3 minutes.
Add in flour and cayenne pepper; stir for 1 minute.
Add in chicken broth or water; bring to a boil stirring constantly and simmer for 2 minutes.
Add in mushrooms and potatoes; reduce heat to medium-low, cover and simmer for about 40 minutes over low heat or until all veggies are tender.
Stir in cream, condensed soup (if using) and Parmesan cheese; heat though.
Season with pepper and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.52 Kcal (1618 kJ)
Calories from fat	245.25 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	77.73mg	26%
Sodium	1028.52mg	43%
Potassium	780.34mg	17%
Total Carbs	26.9g	9%
Sugars	9.67g	39%
Dietary Fiber	4.13g	17%
Protein	8.87g	18%
Vitamin C	18.6mg	31%
Vitamin A	0.8mg	25%
Iron	2.1mg	12%
Calcium	234.6mg	23%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	52.29 Kcal
		% Daily Value*
Total Fat	5.81g	42%
Cholesterol	16.57mg	26%
Sodium	219.28mg	43%
Potassium	166.37mg	17%
Total Carbs	5.74g	9%
Sugars	2.06g	39%
Dietary Fiber	0.88g	17%
Protein	1.89g	18%
Vitamin C	4mg	31%
Vitamin A	0.2mg	25%
Iron	0.5mg	12%
Calcium	50mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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