Creamy Mushroom-Chestnut Soup Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

cooking spray
2 (8-oz) packages cremini mushrooms, stemmed and quartered
1 (3.5-oz) package shiitake mushrooms, stemmed and sliced
1 (3.5-oz) package oyster mushrooms, sliced
3 tbsp minced shallots
1/2 tsp kosher salt, divided
1 garlic clove, minced
3 cups fat-free , less-sodium chicken broth
3 cups water
1 cup bottled chestnuts
2 thyme sprigs
3 tbsp light sour cream
1/8 tsp black pepper
2 slices applewood-smoked bacon, cooked and crumbled

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add mushrooms; sauté 15 minutes or until liquid evaporates. Add shallots; sauté 1 minute. Add 1/4 teaspoon salt and garlic; sauté 1 minute. Remove 1/2 cup mushroom mixture; set aside. Add broth, 3 cups water, chestnuts, and thyme to pan; bring to a boil. Reduce heat and simmer 45 minutes, stirring occasionally. Remove from heat; discard thyme.
Place half of broth mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining broth mixture. Stir in remaining 1/4 teaspoon salt, sour cream, and black pepper. Sprinkle with reserved mushroom mixture and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.59 Kcal (689 kJ)
Calories from fat	9.55 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	2.1mg	1%
Sodium	425.91mg	18%
Potassium	540.31mg	11%
Total Carbs	24.18g	8%
Sugars	2.95g	12%
Dietary Fiber	0.41g	2%
Protein	14.62g	29%
Vitamin C	16mg	27%
Iron	16.4mg	91%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	53.3 Kcal (223 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Cholesterol	0.68mg	1%
Sodium	137.93mg	18%
Potassium	174.97mg	11%
Total Carbs	7.83g	8%
Sugars	0.95g	12%
Dietary Fiber	0.13g	2%
Protein	4.73g	29%
Vitamin C	5.2mg	27%
Iron	5.3mg	91%
Calcium	40.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.