Creamy Mushroom Cavatappi Recipe

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Creamy Mushroom Cavatappi
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Ingredients:

Directions:

  1. Heat large covered saucepot of salted water to boiling on high. Add pasta and cook as label directs.
  2. Meanwhile, in 12-inch skillet, heat oil on medium until hot. Add onion and cook 3 minutes or until beginning to soften. Increase heat to medium-high, and stir in mushrooms; cook 8 to 10 minutes or until mushrooms are golden and most liquid evaporates, stirring frequently. Transfer mushroom mixture to small bowl.
  3. In 2-cup liquid measuring cup, whisk cornstarch into milk; add to same skillet and heat to boiling on medium, whisking frequently. Boil 1 minute, stirring constantly to prevent scorching on bottom of skillet. Remove skillet from heat and whisk in 1/2 cup Parmesan, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
  4. Place peas in colander. Pour pasta over peas; drain and return to saucepot. Stir in mushroom mixture, cheese sauce, and ham; toss to coat. Serve with freshly grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.57 Kcal (831 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 33.88mg 11%
Sodium 551.43mg 23%
Potassium 258.32mg 5%
Total Carbs 20.73g 7%
Sugars 4.58g 18%
Dietary Fiber 1.17g 5%
Protein 14.98g 30%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 105.6 Kcal (442 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 9%
Cholesterol 18.02mg 11%
Sodium 293.26mg 23%
Potassium 137.38mg 5%
Total Carbs 11.03g 7%
Sugars 2.44g 18%
Dietary Fiber 0.62g 5%
Protein 7.97g 30%
Vitamin C 0.9mg 3%
Iron 0.7mg 7%
Calcium 92mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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