Creamy Mint-Cilantro Chutney Recipe

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Creamy Mint-Cilantro Chutney
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Ingredients
6
Count
Nutrition
188
Calories
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Ingredients:

  • 3/4 cup packed fresh mint leaves
  • 3/4 cup packed fresh cilantro sprigs
  • 3 tbsp sour cream
  • 2 tsp honey
  • 1/2 tsp minced garlic

Directions:

  1. Preheat oven to 325° F.
  2. On a small baking sheet toast almonds in one layer in middle of oven until golden, about 10 minutes, and cool. In a food processor finely grind almonds. Add remaining ingredients and salt and pepper to taste and blend until combined well. Chutney may be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.5 Kcal (789 kJ)
Calories from fat 132.08 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 6.3mg 2%
Sodium 18.11mg 1%
Potassium 206.61mg 4%
Total Carbs 11.81g 4%
Sugars 6.95g 28%
Dietary Fiber 2.43g 10%
Protein 5.8g 12%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 373.61 Kcal (1564 kJ)
Calories from fat 261.79 Kcal
% Daily Value*
Total Fat 29.09g 23%
Cholesterol 12.49mg 2%
Sodium 35.89mg 1%
Potassium 409.51mg 4%
Total Carbs 23.4g 4%
Sugars 13.77g 28%
Dietary Fiber 4.82g 10%
Protein 11.5g 12%
Vitamin C 1.4mg 1%
Iron 1.5mg 4%
Calcium 166.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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