Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Mix together pepper, salt, & flour. Coat chicken with seasoned flour.
  2. In large skillet, brown chicken breasts on both sides in oil. Remove from skillet, but leave any small bits of chicken stuck to pan.
  3. Add wine to skillet & stir until hot.
  4. Add juice from 1/2 lemon, broth, & mushrooms. Spread mushrooms out in single layer, reduce heat, & simmer 10-15 minutes until sauce is partially reduced.
  5. Return chicken to skillet & spoon over with sauce.
  6. Cover & cook for 5-10 minutes until chicken is done.
  7. Spoon sauce over chicken to coat & garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.3 Kcal (1659 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 139.24mg 46%
Sodium 1531.48mg 64%
Potassium 733.24mg 16%
Total Carbs 18.98g 6%
Sugars 0.41g 2%
Dietary Fiber 1.42g 6%
Protein 49.08g 98%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 109.43 Kcal (458 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 20%
Cholesterol 38.45mg 46%
Sodium 422.87mg 64%
Potassium 202.46mg 16%
Total Carbs 5.24g 6%
Sugars 0.11g 2%
Dietary Fiber 0.39g 6%
Protein 13.55g 98%
Vitamin C 1.8mg 11%
Iron 0.2mg 5%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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