Creamy Grits With Sweet Corn Recipe

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Creamy Grits With Sweet Corn
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  1. Add water and salt to a large pot; bring to a boil.
  2. Gradually stir in grits.
  3. Lower heat; simmer 30 minutes or until thick and tender, stirring often.
  4. Remove pot from heat; stir in cheeses, pepper sauce, and pepper; cover.
  5. Melt butter in a large nonstick skillet over medium-high heat.
  6. Add in corn; saute 4 minutes or until lightly browned.
  7. Add corn and onions to grits mixture; stir well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.33 Kcal (299 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 11.11mg 4%
Sodium 390.48mg 16%
Potassium 64.37mg 1%
Total Carbs 5.03g 2%
Sugars 0.74g 3%
Dietary Fiber 0.58g 2%
Protein 4g 8%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 112mg 11%
Amount Per 100 g
Calories 39.75 Kcal (166 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 6%
Cholesterol 6.19mg 4%
Sodium 217.61mg 16%
Potassium 35.87mg 1%
Total Carbs 2.8g 2%
Sugars 0.41g 3%
Dietary Fiber 0.32g 2%
Protein 2.23g 8%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 62.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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