Directions:
- Preheat oven to 275 degrees F.
- Spray deep baking dish with non-stick cooking spray.
- Lightly salt and pepper each chicken breast. Wrap each in 1 strip of bacon.
- Cut dried beef in half and into ribbons. Put in a strainer and run under hot water for about 30 seconds to reduce saltiness. Place 2/3 of it in the bottom of baking dish. Place chicken breasts on top of dried beef. Mix soup, sour cream, garlic powder and the rest of the dried beef. Pour on top of chicken breasts making sure to completely cover them. Bake in preheated oven for 2 1/2 hours. Topping will be lightly golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 418.4mg | 17% | |
| Potassium | 310.57mg | 7% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 14% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 21% | |
| Sodium | 344.84mg | 17% | |
| Potassium | 255.96mg | 7% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.56g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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