Buttermilk Baked Chicken Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
4 bone-in skinless chicken breast halves
1/2 tsp salt
1/2 tsp pepper
1 1/2 cups buttermilk, divided
3/4 cup all-purpose flour
1 (10 1/2 oz) can cream of mushroom soup, undiluted
hot cooked rice

Directions:

Melt butter in a lightly greased 13- x 9-inch baking dish in a 425° oven.
Sprinkle chicken with salt and pepper. Dip chicken in 1/2 cup buttermilk, and dredge in flour. Arrange chicken, breast side down, in dish.
Bake at 425° for 25 minutes. Turn chicken, and bake 10 more minutes. Stir together remaining 1 cup buttermilk and soup; pour over chicken, and bake 10 more minutes, shielding with aluminum foil to prevent excessive browning, if necessary. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.76 Kcal (2076 kJ)
Calories from fat	197.33 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	179.85mg	60%
Sodium	1200.5mg	50%
Potassium	826.45mg	18%
Total Carbs	23.09g	8%
Sugars	4.6g	18%
Dietary Fiber	0.85g	3%
Protein	52.54g	105%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	132.69 Kcal (556 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	34%
Cholesterol	48.14mg	60%
Sodium	321.31mg	50%
Potassium	221.2mg	18%
Total Carbs	6.18g	8%
Sugars	1.23g	18%
Dietary Fiber	0.23g	3%
Protein	14.06g	105%
Iron	0.1mg	1%
Calcium	33.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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