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Creamy Dreamy Country Potato Corn Soup Chowder Recipe

Creamy Dreamy Country Potato Corn Soup Chowder Recipe

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Creamy Dreamy Country Potato Corn Soup Chowder

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Ingredients

Count

Nutrition

551

Calories

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Ingredients:

Serving

creamy dreamy country potato corn soup
1/3--1/2 lb. lean cooked ham-chopped
2 medium. onions, sliced
2 green onions
3 cups diced boiled potatoes
2 cups corn
2 cups boiling water
4 cups hot milk
salt and pepper to taste
chopped parsley for garnish
cut pork into 1/2-inch cubes .
add onion , cook slowly 5-10 minutes, stirring , until onion is translucent but not browned.
add potatoes , corn , boiling water and hot milk.
season to taste and serve, garnished with parsley.
to thicken chowder, make a roux of 2 tbsp butter and 2 tbsp of flour.
stir in 1 cup of the milk, cook and stir until thickened.
stir this white sauce into the rest of the liquid and stir well.

Directions:

PLEASE SEE ABOVE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.2 Kcal (2308 kJ)
Calories from fat	86.21 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	47.62mg	16%
Sodium	654.85mg	27%
Potassium	1539.84mg	33%
Total Carbs	91.72g	31%
Sugars	44.57g	178%
Dietary Fiber	13.41g	54%
Protein	25.86g	52%
Vitamin C	42mg	70%
Vitamin A	2.5mg	82%
Iron	3.8mg	21%
Calcium	384.4mg	38%

Amount Per 100 g
Calories	68.89 Kcal (288 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	15%
Cholesterol	5.95mg	16%
Sodium	81.84mg	27%
Potassium	192.45mg	33%
Total Carbs	11.46g	31%
Sugars	5.57g	178%
Dietary Fiber	1.68g	54%
Protein	3.23g	52%
Vitamin C	5.2mg	70%
Vitamin A	0.3mg	82%
Iron	0.5mg	21%
Calcium	48mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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