Directions:
- Rinse rice well with water in strainer and set aside to dry. Chop the garlic, pepper, and onion.
- Heat butter and oil over medium heat in sauce pan. Add the chopped garlic and lightly brown.Then add the chopped onion and pepper. Cook for 2-3 min. Add the tomato sauce, salt, and chili powder to pan. Then add the water and stir. Stir well then add the rice and parsley(Optional: add beans). Stir well. Bring to boil then turn burner to low and cover. Simmer for 30 min. Fluff with fork. Serve.
- Optional: Add some beans with the rice for some added heartiness. I like to add kidney or black beans, About 1 (12 oz) can is sufficient. Rinse beans well and then add it in when you add the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.39 Kcal (366 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 926.2mg | 39% | |
| Potassium | 167.83mg | 4% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 534.27mg | 39% | |
| Potassium | 96.81mg | 4% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 9.5mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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