Creamy Curry Pork and Rice Bake Recipe

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Creamy Curry Pork and Rice Bake
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  1. Heat oven to 350°F.
  2. In a large deep oven-proof pot, heat oil over medium-high heat.
  3. Brown the pork in 2 batches about 3 minutes per batch; set aside to a plate.
  4. Return meat to the pot.
  5. Add in curry powder, carrots and onion (and garlic if using); cook about 5 minutes.
  6. Add in coconut milk, chicken broth, water and salt; bring to a boil.
  7. Stir in rice, chickpeas and spinach, cover with lid.
  8. Place in oven and bake for about 25-30 minutes, or until rice is tender.
  9. Let stand, covered for 5 minutes before serving.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.77 Kcal (1435 kJ)
Calories from fat 171.01 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 101.3mg 34%
Sodium 178.71mg 7%
Potassium 746.44mg 16%
Total Carbs 10.56g 4%
Sugars 3.09g 12%
Dietary Fiber 2.65g 11%
Protein 31.87g 64%
Vitamin C 6.1mg 10%
Vitamin A 0.5mg 16%
Iron 4.3mg 24%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 129.93 Kcal (544 kJ)
Calories from fat 64.82 Kcal
% Daily Value*
Total Fat 7.2g 29%
Cholesterol 38.4mg 34%
Sodium 67.74mg 7%
Potassium 282.95mg 16%
Total Carbs 4g 4%
Sugars 1.17g 12%
Dietary Fiber 1g 11%
Protein 12.08g 64%
Vitamin C 2.3mg 10%
Vitamin A 0.2mg 16%
Iron 1.6mg 24%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low sodium

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