Creamy Crab and Red Pepper Spread Recipe

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Creamy Crab and Red Pepper Spread
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Ingredients:

Directions:

  1. Reserve 2 tbsp. onions. Mix remaining onions with all remaining ingredients. Refrigerate at least 1 hour. Sprinkle with reserved onions and serve with Ritz reduced fat crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.11 Kcal (4271 kJ)
Calories from fat 833.45 Kcal
% Daily Value*
Total Fat 92.61g 142%
Cholesterol 289.48mg 96%
Sodium 1535.54mg 64%
Potassium 508.34mg 11%
Total Carbs 19.91g 7%
Sugars 10.98g 44%
Dietary Fiber 1.97g 8%
Protein 34.26g 69%
Vitamin C 98.5mg 164%
Iron 0.2mg 1%
Calcium 640mg 64%
Amount Per 100 g
Calories 209.71 Kcal (878 kJ)
Calories from fat 171.33 Kcal
% Daily Value*
Total Fat 19.04g 142%
Cholesterol 59.51mg 96%
Sodium 315.66mg 64%
Potassium 104.5mg 11%
Total Carbs 4.09g 7%
Sugars 2.26g 44%
Dietary Fiber 0.4g 8%
Protein 7.04g 69%
Vitamin C 20.2mg 164%
Calcium 131.6mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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