Creamy Chicken Stir Fry Recipe

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Ingredients

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Nutrition

404

Calories

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Ingredients:

Serving

1 lb boneless skinless chicken breasts
3 cup vegetables of your choice cut up
1 (10 3/4 oz) can reduced fat cream of mushroom soup
1/4 cup water
1 tbsp soy sauce
4 cup hot cooked brown rice

Directions:

Spray skillet with cooking spray and heat over med-high heat. Stir fry chicken in 2 batches until browned. Set aside.
Add vegetables to pan and stir fry (add more cooking spray if needed. Cook until vegetables are tender.
Add soup, water, soy sauce. Heat to a boil. Return chicken to pan and heat through.
Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.5 Kcal (1689 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	67.1mg	22%
Sodium	733.33mg	31%
Potassium	897.6mg	19%
Total Carbs	58.35g	19%
Sugars	1.87g	7%
Dietary Fiber	10.49g	42%
Protein	35.12g	70%
Vitamin C	17.7mg	30%
Iron	3.5mg	19%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	83.85 Kcal (351 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	8%
Cholesterol	13.94mg	22%
Sodium	152.39mg	31%
Potassium	186.52mg	19%
Total Carbs	12.12g	19%
Sugars	0.39g	7%
Dietary Fiber	2.18g	42%
Protein	7.3g	70%
Vitamin C	3.7mg	30%
Iron	0.7mg	19%
Calcium	11.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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