Portobello Pot Pie Recipe

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Portobello Pot Pie
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Press one of the pie crusts into and up the sides of a 9 inch pie plate.
  2. Bring a saucepan of water to a boil. Add potatoes, and cook until tender, 10 to15 minutes. Drain, and cut into cubes. Set aside.
  3. Heat 1 tablespoon of olive oil in a large saucepan over low heat. Add onion and shiitake mushrooms, cover, and let the mushrooms sweat for about 7 minutes, stirring occasionally. Pour in the water and tamari, and bring to a boil. Whisk in rice flour, stirring until there are no lumps. Allow to simmer.
  4. Heat remaining olive oil in a large skillet over medium-high heat. Add portobello pieces, and saute briefly until mushrooms are browned on the outside. Add mushrooms to the gravy mixture along with the carrots, celery and potatoes. Simmer for about 10 minutes, stirring occasionally. Season with thyme and sage. Pour the mixture into the prepared crust. Cover with the other pie crust, and crimp edges to seal. Make a few slits in the top crust to vent steam.
  5. Bake for 40 minutes in the preheated oven, until crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.09 Kcal (1826 kJ)
Calories from fat 183.4 Kcal
% Daily Value*
Total Fat 20.38g 31%
Sodium 788.3mg 33%
Potassium 959.02mg 20%
Total Carbs 56.2g 19%
Sugars 3.65g 15%
Dietary Fiber 6.7g 27%
Protein 8.47g 17%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 31%
Sodium 196.96mg 33%
Potassium 239.62mg 20%
Total Carbs 14.04g 19%
Sugars 0.91g 15%
Dietary Fiber 1.67g 27%
Protein 2.12g 17%
Vitamin C 4.1mg 27%
Iron 0.9mg 19%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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