Creamy Chicken Pork Chops Recipe

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Creamy Chicken Pork Chops
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Ingredients:

  • 1 -2 lb pork chop
  • 1 (10 oz) can cream of chicken soup
  • 1 (10 oz) can string beans
  • 1 cup choppes green pepper
  • 1 cup water
  • 2 cups instant rice

Directions:

  1. Roast your pork chops in your over at 375% for about 45 minutes until brown, If you choose, you may cook them on your grill instead.
  2. While your pork chops are roasting, place all other ingredients (except your rice) in a sauce pan. Bring to a boil stirring frquently, then simmer for about 30 minutes.
  3. Prepare your instant rice according to package instructions.
  4. Season your sauce to taste.
  5. When your pork chops are done, serve with rice, covering chops and rice with a generous helping of your sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1291.42 Kcal (5407 kJ)
Calories from fat 1018.27 Kcal
% Daily Value*
Total Fat 113.14g 174%
Cholesterol 123.01mg 41%
Sodium 139.13mg 6%
Potassium 734.42mg 16%
Total Carbs 45.78g 15%
Sugars 3.23g 13%
Dietary Fiber 2.71g 11%
Protein 20.16g 40%
Vitamin C 51.6mg 86%
Iron 2.9mg 16%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 350.7 Kcal (1468 kJ)
Calories from fat 276.53 Kcal
% Daily Value*
Total Fat 30.73g 174%
Cholesterol 33.41mg 41%
Sodium 37.78mg 6%
Potassium 199.44mg 16%
Total Carbs 12.43g 15%
Sugars 0.88g 13%
Dietary Fiber 0.74g 11%
Protein 5.48g 40%
Vitamin C 14mg 86%
Iron 0.8mg 16%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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