Rice and Beans Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1/2 cup red kidney beans
1 tbsp. sweet pepper
1 tbsp. onion
8 cups water
1 tsp. black pepper
1 tbsp. brown sugar
1 cup white rice
1 tbsp. coconut milk powder

Directions:

Boil beans in water until soft. When almost soft, add onions, sweet pepper, brown sugar and black pepper.
When soft, add rice and coconut milk powder. Stir, cover and cook on lowest heat until rice is fluffy and completely soaked in beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.93 Kcal (1147 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	14.27mg	1%
Potassium	383.75mg	8%
Total Carbs	55.85g	19%
Sugars	3.1g	12%
Dietary Fiber	4.25g	17%
Protein	8.88g	18%
Vitamin C	4.4mg	7%
Iron	3.7mg	21%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	49.15 Kcal (206 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	3%
Sodium	2.56mg	1%
Potassium	68.86mg	8%
Total Carbs	10.02g	19%
Sugars	0.56g	12%
Dietary Fiber	0.76g	17%
Protein	1.59g	18%
Vitamin C	0.8mg	7%
Iron	0.7mg	21%
Calcium	13.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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