Creamy Cauliflower Soup with Almonds Recipe

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Ingredients

Count

Nutrition

1909

Calories

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Ingredients:

Serving

1/4 cup melted butter or olive oil
6 cups cauliflower or broccoli or other fresh summer vegetable, coarsely chopped
1/2 tsp. salt
1 sweetpotato (11507) or white potato
1 1/2 cups blanched almonds (12062), toasted
5 cups chicken broth or vegetable stock , plus more if needed
1 salt and pepper to taste

Directions:

Melt the butter in a large soup pot. Add the cauliflower and salt. Stir, cover, and cook over very low heat until the cauliflower is tender, 30-40 min. Stir occasionally.
While the cauliflower is cooking, boil the sweet potato until tender. Drain and peel when cool enough to handle.
In a blender or food processor, blend the almonds thoroughly with the vegetable stock. Add the cauliflower and sweet potato and puree thoroughly until smooth. Place a large sieve over the soup pot. Strain the mixture through it, stirring and pressing with the back of a spoon. Do not skip this step! Discard the small amount of fibrous material in the sieve.
Heat the soup to serving temperature and thin with more stock if necessary. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1909.4 Kcal (7994 kJ)
Calories from fat	1451.18 Kcal
		% Daily Value*
Total Fat	161.24g	248%
Cholesterol	122.01mg	41%
Sodium	5703.41mg	238%
Potassium	4306.77mg	92%
Total Carbs	73.43g	24%
Sugars	23.72g	95%
Dietary Fiber	34.59g	138%
Protein	59.08g	118%
Vitamin C	390.4mg	651%
Vitamin A	0.6mg	19%
Iron	6.5mg	36%
Calcium	739.4mg	74%

Amount Per 100 g
Calories	91.17 Kcal (382 kJ)
Calories from fat	69.29 Kcal
		% Daily Value*
Total Fat	7.7g	248%
Cholesterol	5.83mg	41%
Sodium	272.34mg	238%
Potassium	205.65mg	92%
Total Carbs	3.51g	24%
Sugars	1.13g	95%
Dietary Fiber	1.65g	138%
Protein	2.82g	118%
Vitamin C	18.6mg	651%
Iron	0.3mg	36%
Calcium	35.3mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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