Calories in Usda Potatoes, white, flesh and skin

69Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 100 g
Calories 69 Kcal (289 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 16mg 1%
Potassium 407mg 9%
Total Carbs 15.71g 5%
Sugars 1.15g 5%
Dietary Fiber 2.4g 10%
Protein 1.68g 3%
Vitamin C 9.1mg 15%
Iron 0.5mg 3%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 100 g
  • Cal: 3.5 %
  • Fat: 0.2 %
  • Carb: 5.2 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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