Directions:
- Mix the yogurt with the cornstarch and set to one side. Cut each of the chicken breasts into 3 or 4 chunky pieces.
- Lightly crush the cardamom pods so that the green husks split open, then remove the little brownish-black seeds from inside. Grind these into a fine powder with a pestle and mortar.
- Heat the oil and butter in a flameproof casserole dish, add the chicken and cook over a medium heat until lightly browned all over. Add the turmeric, cinnamon, coriander and ground cardamom seeds and cook for a further minute.
- Remove the pan from the heat and stir in the broth, grated ginger, lemon juice and the yogurt mixture. Return the pan to the heat, bring to a simmer and leave to cook gently for 15 minutes until the chicken is tender. (You can now set the dish aside until later if you wish).
- Mix the cream with the ground almonds, stir into the chicken and simmer for 2-3 minutes. Season to taste and serve, garnished with sprigs of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.65 Kcal (2326 kJ) | ||
| Calories from fat | 315.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.04g | 54% | |
|---|---|---|---|
| Cholesterol | 184mg | 61% | |
| Sodium | 934.16mg | 39% | |
| Potassium | 949.97mg | 20% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 56.29g | 113% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 54% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 61% | |
| Sodium | 246.46mg | 39% | |
| Potassium | 250.63mg | 20% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 14.85g | 113% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 34.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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