Creamy Masala Chicken Recipe

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Ingredients:

Serving

4 boneless chicken breasts, cubed
3 cm fresh gingerroot, peeled and chopped
2 cloves garlic, chopped
1 tsp mild chili powder
2 tbsp fresh coriander, chopped ( cilantro)
1 lime , juice of
2 tbsp vegetable oil
1 onion, chopped
1 red chile, seeded and chopped
1 tsp ground turmeric
1 (284 ml) carton double cream
1/2 lemon , juice of

Directions:

Put the chicken, ginger, garlic, chilli powder, coriander, lime juice and 1 TBS of oil in a bowl.
Stir and set aside.
Heat a large shallow pan.
Tip in the chicken and the marinade and fry for about 6 to 8 minutes, stirring occasionally.
Heat the remaining oil in another pan and fry the onion and chili for 3 to 4 minutes, just until soft.
Add the turmeric and stir fry for 1 minute.
Lower the heat, pour in the cream and simmer for 2 to 3 minutes.
Add the chicken and simmer for 5 minutes, or until cooked.
Season and stir in the lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.23 Kcal (1387 kJ)
Calories from fat	126.92 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	139.25mg	46%
Sodium	777.41mg	32%
Potassium	808.36mg	17%
Total Carbs	6.72g	2%
Sugars	1.85g	7%
Dietary Fiber	1.78g	7%
Protein	48.15g	96%
Vitamin C	16.4mg	27%
Iron	1mg	6%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	111.04 Kcal (465 kJ)
Calories from fat	42.55 Kcal
		% Daily Value*
Total Fat	4.73g	22%
Cholesterol	46.68mg	46%
Sodium	260.61mg	32%
Potassium	270.99mg	17%
Total Carbs	2.25g	2%
Sugars	0.62g	7%
Dietary Fiber	0.6g	7%
Protein	16.14g	96%
Vitamin C	5.5mg	27%
Iron	0.3mg	6%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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