Ingredients:
- 1 medium-sized hokkaido squash
- 2 smallish yellow onions
- chicken broth to cover (about 4 cups)
Directions:
- Wash the squash, scoop out seeds and cut into 1 chunks. (this is not easy as Hokkiado is a very hard squash- use a good knife!)
- Dice the onions coarsely.
- Sauté in butter over high heat until onions start to wilt.
- Turn heat to medium and keep cooking, stirring occasionally, until squash begins to break up.
- Add seasonings and stir well.
- Pour in chicken broth to cover, stir well, bring to a boil and let simmer for another 10 minutes or so.
- Pureé the soup with a hand mixer or in the blender.
- Return to pot, stir in cream until well blended and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 9% | |
| Sodium | 3.1mg | 0% | |
| Potassium | 12.87mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 578.48 Kcal (2422 kJ) | ||
| Calories from fat | 573.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.72g | 15% | |
|---|---|---|---|
| Cholesterol | 180.63mg | 9% | |
| Sodium | 20.59mg | 0% | |
| Potassium | 85.53mg | 0% | |
| Total Carbs | 3.31g | 0% | |
| Sugars | 0.38g | 0% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 1.66g | 0% | |
| Vitamin C | 1.3mg | 0% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 52.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken/Wild Rice Hot Dish
Uncooked wild rice, Boiling water, Salt, divided and 11 more.. -
Chef John's Baked Mushroom Risotto
Butter, Diced mushrooms, Salt to taste and 10 more.. -
Turkey Tetrazzini
Butter or 6 tbsp margarine, Olive oil and 10 more.. -
Butternut Squash and Turnip Soup
Butter, Olive oil, Cubed butternut squash, Cubed turnips and 11 more.. -
Cream of Brussels Sprout Roasted Garlic Soup
Butter, Olive oil, Onion, diced, Grated carrot and 12 more.. -
Sister Schubert's(R) Chicken Pot Pie with Bread Topping
Butter, divided, Sliced mushrooms, Chopped onions, Flour and 14 more.. -
Asiago Cream Sauce
Unsalted butter, Diced onion, Chopped garlic and 9 more.. -
Chunky Potato-crab Chowder
Butter, Onion, chopped, Celery, chopped and 12 more.. -
Red Pepper Soup
Butter, Red bell peppers, chopped, Onion, chopped and 4 more.. -
Lobster Mornay Sauce
Butter, Sliced fresh mushrooms, Lobster meat, diced and 5 more.. -
Red Pepper Soup
Butter, Red bell peppers, chopped, Garlic cloves, minced and 4 more.. -
Sweet Red Pepper and Gouda Soup
Unsalted butter, Red bell peppers, chopped, Onion, chopped and 5 more.. -
Scrumptious Baked Potato Soup
Butter or 1/4 cup margarine, Chopped onion and 10 more.. -
Cream of Tomato Soup With Acini Di Pepe
Butter, Onion, diced, Carrot, diced and 6 more.. -
Creamy Mushroom Whiskey Steak Sauce
Butter, Onion, minced, Garlic clove, finely minced and 8 more.. -
Summer Corn and Potato Chowder
Butter, Yellow onion, chopped and 8 more..
Also Try
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
-
-
-
Squash Soup with Whole-Grain Croutons
Whole-grain bread, cut into 1/2-inch cubes, Olive oil and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
