creamy Cantaloupe Soup Recipe

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creamy Cantaloupe Soup
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Ingredients
5
Count
Nutrition
151
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel the cantaloupe and cut it in to cubes.
  2. Place the cantaloupe, orange juice, and mint leaves in the food processor and liquify.
  3. Add the honey and the yogurt, whirl until the mixture is very smooth.
  4. Cover and chill for at least one hour before serving. Garnish with sprigs of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.21 Kcal (633 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.97mg 1%
Sodium 47.7mg 2%
Potassium 772.09mg 16%
Total Carbs 31.29g 10%
Sugars 28.26g 113%
Dietary Fiber 2.83g 11%
Protein 6.61g 13%
Vitamin C 112.4mg 187%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 46.82 Kcal (196 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 1%
Sodium 14.77mg 2%
Potassium 239.06mg 16%
Total Carbs 9.69g 10%
Sugars 8.75g 113%
Dietary Fiber 0.88g 11%
Protein 2.05g 13%
Vitamin C 34.8mg 187%
Vitamin A 0.2mg 16%
Iron 18.3mg 329%
Calcium 27.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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