Creamy Bean Soup Recipe

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Creamy Bean Soup
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Ingredients:

Directions:

  1. In a food processor combine beans and 1/4 cup broth.
  2. In a saucepan, heat remaining broth to a simmer over medium heat.
  3. Whisk in bean puree.
  4. Return to simmer.
  5. In a bowl, mix milk and yolks.
  6. Whisk in 1 cup of puree into milk stir until smooth.
  7. Pour milk/puree into the saucepan.
  8. Cook until hot, about 3 minutes, do not let boil.
  9. Stir in cheese and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.56 Kcal (471 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 104.68mg 35%
Sodium 290.18mg 12%
Potassium 110.02mg 2%
Total Carbs 4.38g 1%
Sugars 1.8g 7%
Dietary Fiber 0.66g 3%
Protein 9.63g 19%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 125.82 Kcal (527 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 10%
Cholesterol 117.01mg 35%
Sodium 324.36mg 12%
Potassium 122.98mg 2%
Total Carbs 4.9g 1%
Sugars 2.01g 7%
Dietary Fiber 0.73g 3%
Protein 10.77g 19%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 217.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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