Creamy Bean Soup With Taquito Dippers Recipe

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Creamy Bean Soup With Taquito Dippers
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Ingredients:

Directions:

  1. Heat oven to 450°F Line cookie sheet with foil.
  2. In 2-quart saucepan, stir refried beans, tomatoes, broth, coconut milk, green chiles and taco seasoning mix; heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes.
  3. Meanwhile, cut each cheese stick in half lengthwise to make 2 thin sticks. Place 1 cheese stick on one edge of each tortilla; roll tortilla tightly around cheese. Brush edges of tortillas with water to seal. Place taquitos, seam sides down, on cookie sheet. Brush each lightly with oil. Bake 5 to 7 minutes or until edges of tortillas are golden brown and cheese is melted.
  4. Pour soup into serving bowls; garnish with cilantro or onions. Serve with taquitos for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.96 Kcal (858 kJ)
Calories from fat 132.15 Kcal
% Daily Value*
Total Fat 14.68g 23%
Sodium 1734.09mg 72%
Potassium 147.45mg 3%
Total Carbs 15.74g 5%
Sugars 1.27g 5%
Dietary Fiber 1.3g 5%
Protein 1.67g 3%
Vitamin C 6.3mg 10%
Iron 0.9mg 5%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 150.24 Kcal (629 kJ)
Calories from fat 96.87 Kcal
% Daily Value*
Total Fat 10.76g 23%
Sodium 1271.1mg 72%
Potassium 108.08mg 3%
Total Carbs 11.54g 5%
Sugars 0.93g 5%
Dietary Fiber 0.95g 5%
Protein 1.22g 3%
Vitamin C 4.6mg 10%
Iron 0.7mg 5%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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