Creamy Basil Chicken Recipe

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Creamy Basil Chicken
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Ingredients
8
Count
Nutrition
213
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook and drain pasta as directed on package. In resealable food-storage plastic bag, place dressing and chicken. Seal bag; refrigerate 15 minutes.
  2. In 12-inch skillet, heat 1 tablespoon vegetable oil over medium-low heat. Drain chicken, discarding dressing. Add chicken to skillet. Cook chicken 5 to 7 minutes on each side or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Stir in wine; cook until most of the wine has evaporated. Stir in cooking sauce, 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat to boiling; reduce heat to low. Simmer uncovered 4 to 6 minutes, stirring occasionally, until hot.
  3. Serve over pasta. Top with basil and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.1 Kcal (892 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 22.46mg 7%
Sodium 210.49mg 9%
Potassium 120.72mg 3%
Total Carbs 14.14g 5%
Sugars 4.06g 16%
Dietary Fiber 4.73g 19%
Protein 12.41g 25%
Iron 0.3mg 2%
Calcium 70mg 7%
Amount Per 100 g
Calories 104.76 Kcal (439 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 14%
Cholesterol 11.04mg 7%
Sodium 103.48mg 9%
Potassium 59.35mg 3%
Total Carbs 6.95g 5%
Sugars 2g 16%
Dietary Fiber 2.33g 19%
Protein 6.1g 25%
Iron 0.2mg 2%
Calcium 34.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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