Directions:
- Cut horned melon in half lengthwise; scoop out pulp. Place pulp in a fine sieve over a bowl. Press pulp with the back of a spoon to extract juice; discard juice. Place pulp and remaining ingredients in a blender or food processor; process until smooth. Store in an airtight container in the refrigerator up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.48 Kcal (1928 kJ) | ||
| Calories from fat | 301.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 665.45mg | 28% | |
| Potassium | 1393.38mg | 30% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 4.2mg | 23% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 52% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 2% | |
| Sodium | 124.05mg | 28% | |
| Potassium | 259.75mg | 30% | |
| Total Carbs | 7.71g | 14% | |
| Sugars | 1.12g | 24% | |
| Dietary Fiber | 2.66g | 57% | |
| Protein | 2.03g | 22% | |
| Vitamin C | 8.3mg | 74% | |
| Iron | 0.8mg | 23% | |
| Calcium | 28.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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