Directions:
- Melt butter in saucepan. Add flour to make a roux. Add salt and pepper to taste (I do not add salt). After the roux is slightly browned, stir in milk slowly and in small batches. Heat milk through until slightly thickened. Add cheese to melt.
- Spray casserole dish VERY WELL. Add a layer of potatoes, a layer of onions, pepper (salt as desired) and a layer of cheese sauce. Repeat, ending with cheese.
- Bake at 350 for 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.94 Kcal (2311 kJ) | ||
| Calories from fat | 306.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 98.38mg | 33% | |
| Sodium | 1056.25mg | 44% | |
| Potassium | 821.39mg | 17% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 26g | 52% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 730.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 182.4 Kcal (764 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 52% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 33% | |
| Sodium | 349.06mg | 44% | |
| Potassium | 271.44mg | 17% | |
| Total Carbs | 11.71g | 12% | |
| Sugars | 3.16g | 38% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 8.59g | 52% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 241.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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