Creamy Artichoke Soup Recipe

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Creamy Artichoke Soup
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Ingredients:

Directions:

  1. Bring water to a boil with oil, lemon juice, and
  2. Two garlic cloves.
  3. Add the artichokes and cook 45 minutes.
  4. Remove hearts and puree in food
  5. Processor with some of the stock, remaining
  6. Garlic, salt, and pepper.
  7. Slice 1/2 to 1 cup of the
  8. Tender end of the leaves into thin strips.
  9. Reheat soup with leaves, half-and-half, and thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.77 Kcal (1339 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 25.99mg 9%
Sodium 521.66mg 22%
Potassium 1491.93mg 32%
Total Carbs 46.55g 16%
Sugars 5.96g 24%
Dietary Fiber 17.3g 69%
Protein 15.89g 32%
Vitamin C 44.1mg 74%
Iron 3.8mg 21%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 41.53 Kcal (174 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 18%
Cholesterol 3.38mg 9%
Sodium 67.76mg 22%
Potassium 193.78mg 32%
Total Carbs 6.05g 16%
Sugars 0.77g 24%
Dietary Fiber 2.25g 69%
Protein 2.06g 32%
Vitamin C 5.7mg 74%
Iron 0.5mg 21%
Calcium 32.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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