Calories in Usda Artichokes, (globe or french)

213Calories

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Nutrition Facts Usda Artichokes, (globe or french)

Amount Per 1 lb
Calories 213.15 Kcal (892 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.18g 1%
Sodium 426.29mg 18%
Potassium 1677.95mg 36%
Total Carbs 47.66g 16%
Sugars 4.49g 18%
Dietary Fiber 24.49g 98%
Protein 14.83g 30%
Vitamin C 53.1mg 88%
Iron 5.8mg 32%
Calcium 199.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 453.5 g
  • Cal: 10.7 %
  • Fat: 1 %
  • Carb: 15.9 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (3.4%)
  • Protein (23%)
Usda Artichokes, (globe or french) Good and Bad Points
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