Directions:
- Peel the zucchini and chop. Place in a saucepan and cover with water. Boil until tender; drain well.
- Add the Parmesan cheese and cream cheese to the zucchini in the pan. Mash together with a fork until blended. Season with salt and pepper.
- Spray a 2-qt baking dish with cooking spray. Put the zucchini mixture into the dish. Top with the bread crumbs.
- Bake at 350 degrees for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 4% | |
| Sodium | 156.92mg | 7% | |
| Potassium | 59.01mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 124.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 6% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 4% | |
| Sodium | 529.68mg | 7% | |
| Potassium | 199.2mg | 1% | |
| Total Carbs | 7.19g | 1% | |
| Sugars | 1.26g | 1% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 13.07g | 8% | |
| Vitamin C | 10.5mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 342.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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