Creamed Turkey In Shells Recipe

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Creamed Turkey In Shells
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Ingredients:

Directions:

  1. Split muffins; scoop out center, leaving a 1/2-inch shell. Place muffin shells on a baking sheet, and bake at 350° for 8 minutes or until lightly browned.
  2. Combine turkey, gravy, onion, and parsley in a medium saucepan; cook over medium heat 15 minutes. Spoon turkey mixture into muffin shells; garnish with parsley, if desired.
  3. Note: For well-seasoned gravy, use any prepared gravy mix or Roast Fowl Gravy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.79 Kcal (1071 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 205.93mg 69%
Sodium 1022.42mg 43%
Potassium 229.59mg 5%
Total Carbs 35.46g 12%
Sugars 1.29g 5%
Dietary Fiber 3.27g 13%
Protein 17.21g 34%
Vitamin C 1.9mg 3%
Vitamin A 2mg 66%
Iron 3.3mg 18%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 218.59 Kcal (915 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 8%
Cholesterol 175.98mg 69%
Sodium 873.71mg 43%
Potassium 196.19mg 5%
Total Carbs 30.3g 12%
Sugars 1.1g 5%
Dietary Fiber 2.8g 13%
Protein 14.71g 34%
Vitamin C 1.6mg 3%
Vitamin A 1.7mg 66%
Iron 2.8mg 18%
Calcium 113mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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