Creamed Tacos Recipe

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Creamed Tacos
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Ingredients
5
Count
Nutrition
172
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (15 oz) can pinto beans
  • 1 (12 oz) can evaporated milk
  • 1 (11 oz) can enchilada sauce
  • 1 (15 oz) can no-bean chili
  • 1/2 lb colby cheese

Directions:

  1. Put all ingredients in a large saucepan and cook until heated through and cheese melts and incorporates.
  2. Serve over corn tortillas or corn chips.
  3. Top with your favorite taco toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.91 Kcal (720 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 39.78mg 13%
Sodium 275.75mg 11%
Potassium 99.03mg 2%
Total Carbs 3.31g 1%
Sugars 0.57g 2%
Dietary Fiber 0.52g 2%
Protein 10.06g 20%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 303.24 Kcal (1270 kJ)
Calories from fat 211.49 Kcal
% Daily Value*
Total Fat 23.5g 20%
Cholesterol 70.16mg 13%
Sodium 486.4mg 11%
Potassium 174.67mg 2%
Total Carbs 5.83g 1%
Sugars 1g 2%
Dietary Fiber 0.92g 2%
Protein 17.75g 20%
Vitamin C 0.8mg 1%
Iron 1mg 3%
Calcium 489.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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