Creamed Spinach OAMC Recipe

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Creamed Spinach OAMC
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Ingredients
4
Count
Nutrition
56
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a pan of water, blanch (until bright green) 2 (10-oz.) packages fresh baby spinach.
  2. Remove from heat and cool.
  3. In a large mixing bowl, add and mix together cooled spinach, room temp cream cheese, salt and pepper to taste and 1/2 of cheddar cheese.
  4. Spoon mixture into a 1 gallon freezer bag.
  5. Squeeze out as much as you can and then seal the bag.
  6. In a quart sized freezer bag, add: 1/2 cup cheese, squeeze out air.
  7. Place the two filled bags into a 2nd gallon sized freezer bag, print this recipe to include in the bag too;seal it. Get all air out.
  8. Thaw completely.
  9. Preheat oven to 375 degrees.
  10. Pour contents of bag containing spinach mixture into an 8 inch x 8 inch or small pregreased baking dish, spreading evenly.
  11. Sprinkle the top of the mixture with your grated cheddar cheese from the second bag; cover dish with aluminum foil.
  12. Bake for 20 minutes then remove foil and cook for an additional 5 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.39 Kcal (236 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 9.82mg 3%
Sodium 157.27mg 7%
Potassium 73.77mg 2%
Total Carbs 1.01g 0%
Sugars 0.36g 1%
Dietary Fiber 0.19g 1%
Protein 5.85g 12%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 155.89 Kcal (653 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 5%
Cholesterol 27.14mg 3%
Sodium 434.76mg 7%
Potassium 203.93mg 2%
Total Carbs 2.78g 0%
Sugars 1g 1%
Dietary Fiber 0.52g 1%
Protein 16.16g 12%
Vitamin C 7.3mg 4%
Iron 0.8mg 2%
Calcium 291mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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