Creamed Spinach Deluxe Recipe

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Creamed Spinach Deluxe
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Ingredients:

Directions:

  1. Bring 1/4 cup water to boil in large pot. Add half of spinach to pot; toss until wilted but still bright green, about 3 minutes. Add remaining spinach and toss until just wilted. Transfer spinach to strainer set over large bowl. Press on spinach to release all liquid. Transfer spinach to work surface; coarsely chop. (Can be prepared 1 day ahead. Cover and refrigerate.)
  2. Melt butter in heavy medium saucepan over medium heat. Add onion, bay leaf, dried chile, and peppercorns; sauté until onion is soft but not brown, about 3 minutes. Whisk in flour and salt. Cook until mixture is pale gold and has nutty aroma, whisking constantly, about 3 minutes. Gradually whisk in milk. Boil until thick, stirring constantly, about 2 minutes. Strain béchamel sauce into medium bowl.
  3. Heat cream in heavy medium saucepan over medium heat until just simmering. Add béchamel; whisk until mixture is smooth and begins to simmer. Add spinach and stir until heated through. Season to taste with salt and pepper.
  4. Test-kitchen tip: Be sure to remove as much water as you can from the cooked spinach (otherwise the finished dish may be watery, rather than creamy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.42 Kcal (1534 kJ)
Calories from fat 303.99 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 93.19mg 31%
Sodium 218.15mg 9%
Potassium 750.81mg 16%
Total Carbs 12.19g 4%
Sugars 2.92g 12%
Dietary Fiber 2.62g 10%
Protein 6.13g 12%
Vitamin C 32.5mg 54%
Vitamin A 0.4mg 13%
Iron 3.5mg 19%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 154.94 Kcal (649 kJ)
Calories from fat 128.54 Kcal
% Daily Value*
Total Fat 14.28g 52%
Cholesterol 39.41mg 31%
Sodium 92.25mg 9%
Potassium 317.48mg 16%
Total Carbs 5.16g 4%
Sugars 1.24g 12%
Dietary Fiber 1.11g 10%
Protein 2.59g 12%
Vitamin C 13.7mg 54%
Vitamin A 0.2mg 13%
Iron 1.5mg 19%
Calcium 82.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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