Directions:
- Boil Spinach for appr. 5 min
- Blend spinach
- Fry bacon untill crispy
- Sautee onion & garlic untill golden brown
- Melt butter & add cream
- Add spinach and stir untill mixed well
- Add rest of ingredients & spices to taste
- Simmer for a few minutes
- Serve hot & enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 144.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 461.95mg | 19% | |
| Potassium | 733.35mg | 16% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 3.8mg | 21% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.97 Kcal (515 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 25% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 12% | |
| Sodium | 264.54mg | 19% | |
| Potassium | 419.96mg | 16% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 8.26g | 29% | |
| Vitamin C | 21.1mg | 61% | |
| Iron | 2.2mg | 21% | |
| Calcium | 74.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Parsley Veggie Dip
Fat-free mayonnaise, Reduced-fat sour cream and 7 more.. -
Copycat Applebee's Hot Artichoke and Spinach Dip
Frozen chopped spinach, thawed and 7 more.. -
Sesame Spinach
Fresh spinach, Soy sauce, Sesame oil, Sesame seeds and 4 more.. -
Spinach Salad With Cranberries and Walnuts
Fresh spinach, washed, stems removed , and torn into bite... and 7 more.. -
Spinach-Basil Pesto
Fresh spinach leaves, Fresh basil leaves and 6 more.. -
Spanakopita
Fresh spinach (leaves only and well packed), Olive oil and 9 more.. -
Blue Cheese-Artichoke Dip
Chopped onion, Chopped red bell pepper and 6 more.. -
Greek Rice Pilaf
Onion, chopped (about 1 1/2 cups), Olive oil and 9 more.. -
Tanzanian Curried Spinach With Peanut Butter
Fresh spinach leaves, Peanut butter, Tomato and 6 more.. -
Sun-Dried Tomato Turkey Burgers
Red onion, Crumbled feta cheese, divided and 5 more.. -
Beans with Spinach (Lubya b' Selk)
Fresh spinach (use only the green ), Olive oil and 9 more.. -
Roast Quail with Fresh Figs
Onion, finely chopped, Celery ribs, finely chopped and 26 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
