Creamed Red Potatoes And Green Beans Recipe

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Creamed Red Potatoes And Green Beans
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Ingredients:

  • 4 medium red potatoes, cut into wedges
  • 1 (10 oz) package frozen green beans
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp thyme
  • 1 cup milk

Directions:

  1. Cook potatoes until tender.
  2. Cook beans according to pkg directions.
  3. Melt butter in saucepan; stir in flour, salt, pepper and thyme.
  4. Slowly add milk.
  5. Bring to a boil; boil 1 minute.
  6. Drain potatoes and beans;,place in a serving bowl.
  7. Pour sauce over and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.83 Kcal (707 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 10.99mg 4%
Sodium 500.46mg 21%
Potassium 727.6mg 15%
Total Carbs 28.29g 9%
Sugars 3.51g 14%
Dietary Fiber 3.38g 14%
Protein 4.58g 9%
Vitamin C 13.1mg 22%
Iron 1.7mg 9%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 85.06 Kcal (356 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 5.54mg 4%
Sodium 252.14mg 21%
Potassium 366.58mg 15%
Total Carbs 14.25g 9%
Sugars 1.77g 14%
Dietary Fiber 1.71g 14%
Protein 2.31g 9%
Vitamin C 6.6mg 22%
Iron 0.9mg 9%
Calcium 39.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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