Directions:
- In large pot, boil peeled, and rinsed potatoes, diced with salt added to water.
- 15 to 20 minutes later, drain well and place in same pot.
- Beat on medium speed mixer until all lumps are gone from potatoes.
- Add butter and mix for a minute.
- Finally, add warmed milk slowly, over low fire, adding a little at a time until right consistency.
- Stir well over low fire just until hot once more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.26 Kcal (1320 kJ) | ||
| Calories from fat | 104.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 50.78mg | 2% | |
| Potassium | 1254.98mg | 27% | |
| Total Carbs | 49.2g | 16% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.94 Kcal (410 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 18% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 10% | |
| Sodium | 15.78mg | 2% | |
| Potassium | 389.89mg | 27% | |
| Total Carbs | 15.29g | 16% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 1.91g | 25% | |
| Protein | 1.96g | 13% | |
| Vitamin C | 8.6mg | 46% | |
| Iron | 1mg | 17% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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