Directions:
- Preheat the oven to approx 210C.
- Cut across the potatoes at around 1/8 inch intervals, slicing about 3/4's through the thickness of the potatoes.
- Put a baking tray on the hob and heat up the butter and olive oil until sizzling.
- Turn the potatoes in the fat well; arrange cut side up and again spoon over the fat.
- Sprinkle well with the sea salt and put in the oven for approximately 1 hour and 10 minutes until the flesh is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.79 Kcal (2528 kJ) | ||
| Calories from fat | 165.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 103.16mg | 4% | |
| Potassium | 2602.73mg | 55% | |
| Total Carbs | 102.24g | 34% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 28% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 6% | |
| Sodium | 15.65mg | 4% | |
| Potassium | 394.95mg | 55% | |
| Total Carbs | 15.51g | 34% | |
| Sugars | 0.97g | 26% | |
| Dietary Fiber | 1.94g | 51% | |
| Protein | 1.95g | 26% | |
| Vitamin C | 8.7mg | 96% | |
| Iron | 1mg | 36% | |
| Calcium | 9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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