Creamed Mushroom Medley Recipe

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Creamed Mushroom Medley
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Ingredients:

Directions:

  1. Remove stems from shiitake mushrooms; discard or save for stock. Thinly slice shiitake caps; quarter button or cremini mushrooms. Toss together. (mushrooms can be prepared ahead, covered and chilled for up to a day).
  2. Heat 1 T butter in a large frying pan over medium heat until hot and bubbly. Add half of the mushrooms and 1 T lemon juice. Saute 3 minutes, turning frequently or until lightly browned and almost cooked. Turn into a bowl. Again with more butter and juice, saute remaining mushrooms in the same manner; turn into bowl.
  3. Reduce heat to medium.
  4. Drain juices from bowl into pan; add shallot and garlic. Cook 2 minutes or until softened. Meanwhile stir in flour, salt and pepper into 1/2 cup cream; pour into shallot mixture. Bring to a boil, stirring constantly; bubble 1 minute.
  5. Return mushrooms to pan. Cook, stirring frequently, for 5 minutes or until hot, bubbling and sauce has thickened. Turn into warmed serving dish. Sprinkle with parsley and drizzle with remaining 2 T cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.97 Kcal (498 kJ)
Calories from fat 59.63 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 20.12mg 7%
Sodium 188.26mg 8%
Potassium 641.28mg 14%
Total Carbs 10.72g 4%
Sugars 1.92g 8%
Dietary Fiber 1.18g 5%
Protein 5.87g 12%
Vitamin C 5.7mg 10%
Iron 162.5mg 903%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 10%
Cholesterol 11.88mg 7%
Sodium 111.14mg 8%
Potassium 378.59mg 14%
Total Carbs 6.33g 4%
Sugars 1.13g 8%
Dietary Fiber 0.7g 5%
Protein 3.46g 12%
Vitamin C 3.4mg 10%
Iron 95.9mg 903%
Calcium 61mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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