Creamed Fiddleheads and Carrots Recipe

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Creamed Fiddleheads and Carrots
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Ingredients
8
Count
Nutrition
159
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut carrots into strips 2 x 1/2 inch.
  2. In large heavy skillet, melt butter over medium heat.
  3. Add carrots; sprinkle with chervil and sugar, and season with salt and pepper to taste.
  4. Cook, tossing to glaze carrots, for 3 minutes.
  5. Add water, reduce heat to medium low, cover and simmer for 6 to 8 minutes, or until almost tender.
  6. Meanwhile, in saucepan of boiling water, cook fiddleheads for 5 to 7 minutes or until tender.
  7. Drain well.
  8. Uncover carrots, increase heat to medium high and cook until water evaporates.
  9. Add cream and cook until thickened, 2 to 4 minutes; stir in fiddleheads and heat through.
  10. Taste and adjust seasoning.
  11. Makes 4 servings.
  12. Canadian Living.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.88 Kcal (665 kJ)
Calories from fat 93.78 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 31.92mg 11%
Sodium 39.43mg 2%
Potassium 622.9mg 13%
Total Carbs 13.41g 4%
Sugars 3.34g 13%
Dietary Fiber 1.42g 6%
Protein 6.85g 14%
Vitamin C 35.1mg 58%
Vitamin A 0.5mg 18%
Iron 1.3mg 7%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 76.67 Kcal (321 kJ)
Calories from fat 45.25 Kcal
% Daily Value*
Total Fat 5.03g 16%
Cholesterol 15.4mg 11%
Sodium 19.03mg 2%
Potassium 300.59mg 13%
Total Carbs 6.47g 4%
Sugars 1.61g 13%
Dietary Fiber 0.69g 6%
Protein 3.31g 14%
Vitamin C 16.9mg 58%
Vitamin A 0.3mg 18%
Iron 0.6mg 7%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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