Directions:
- Place crabmeat in a steamer basket over boiling water.
- Cover saucepan and steam 3-4 minutes.
- Remove crab from steamer and set aside.
- Melt butter in a heavy saucepan over medium heat.
- Sauté celery and onion about 8 minutes or until translucent.
- Add mushrooms and sauté another 6 minutes.
- Now, add garlic and saute another 30 seconds.
- Stir in flour and simmer about 5 minutes or until flour turns light brown.
- Combine next 5 ingredients(starting with clam juice through red pepper flakes) in a jar with a tight-fitting lid.
- Shake vigorously.
- Add to celery mushroom mixture and simmer about 4 minutes, stirring frequently until sauce boils and begins to thicken.
- Reduce heat to low and simmer another 2 minutes.
- Add crab, sherry, white wine, peas, pimentos and Worcestershire sauce.
- Season with salt and pepper to taste.
- Simmer over low heat until hot.
- Serve creamed crab over toasted English muffins, sprinkled with parsley and paprika.
- Serve with a Chenin Blanc, Beaujolais, or Fume Blanc, and a salad of greens and a nice tropical fruit cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.52 Kcal (2514 kJ) | ||
| Calories from fat | 260.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 26% | |
| Sodium | 571.69mg | 24% | |
| Potassium | 526.47mg | 11% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 45% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 26% | |
| Sodium | 141.95mg | 24% | |
| Potassium | 130.72mg | 11% | |
| Total Carbs | 11.63g | 16% | |
| Sugars | 1.65g | 27% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 8.36g | 67% | |
| Vitamin C | 4.4mg | 29% | |
| Iron | 0.7mg | 15% | |
| Calcium | 39.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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