Creamed Corn Recipe

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Creamed Corn
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  1. Combine all ingredients except last two in a pot and bring to a boil.
  2. Blend butter with flour, add to the corn, mix well and remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.83 Kcal (665 kJ)
Calories from fat 118.56 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 42.69mg 14%
Sodium 368.16mg 15%
Potassium 53.01mg 1%
Total Carbs 8.35g 3%
Sugars 3.49g 14%
Dietary Fiber 0.48g 2%
Protein 2.14g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 215.53 Kcal (902 kJ)
Calories from fat 160.89 Kcal
% Daily Value*
Total Fat 17.88g 20%
Cholesterol 57.93mg 14%
Sodium 499.59mg 15%
Potassium 71.94mg 1%
Total Carbs 11.34g 3%
Sugars 4.73g 14%
Dietary Fiber 0.65g 2%
Protein 2.91g 4%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 86.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 4

Good Points

  • saturated fat free

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