Creamy Corn Recipe

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Creamy Corn
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Minutes

Ingredients:

  • 2 (20 oz) packages frozen corn
  • 1 cup whole milk
  • 1 tsp salt
  • 6 tbsp sugar
  • 1 pinch pepper
  • 2 tbsp flour

Directions:

  1. Mix everything except the butter and flour.
  2. Bring to a boil and simmer 5 minutes.
  3. Mix flour and melted butter and add to corn mixture.
  4. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.41 Kcal (764 kJ)
Calories from fat 107.15 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 36.6mg 12%
Sodium 541.13mg 23%
Potassium 104mg 2%
Total Carbs 16.61g 6%
Sugars 10.73g 43%
Dietary Fiber 0.45g 2%
Protein 2.83g 6%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 204.98 Kcal (858 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 18%
Cholesterol 41.12mg 12%
Sodium 608.06mg 23%
Potassium 116.86mg 2%
Total Carbs 18.67g 6%
Sugars 12.06g 43%
Dietary Fiber 0.51g 2%
Protein 3.18g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 89.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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