Creamed Corn Recipe

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Creamed Corn
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Ingredients:

  • 3 (16 oz) packages frozen corn, partially thawed
  • 1/2 cup butter or 1/2 cup margarine
  • 1 3/4 cups milk
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup sugar (or less ) (optional)

Directions:

  1. Puree 1 pkg partially thawed corn in food processor or blender; process until smooth.
  2. Melt butter in large skillet over medium heat.
  3. Stir in pureed corn, remaining 2 pkg corn, milk, salt, pepper, and sugar.
  4. Bring to boil, stirring constantly.
  5. Reduce heat and simmer, stirring often about 25-30 min or until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.28 Kcal (684 kJ)
Calories from fat 115.9 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 35.4mg 12%
Sodium 526.97mg 22%
Potassium 103.55mg 2%
Total Carbs 9.71g 3%
Sugars 7.31g 29%
Dietary Fiber 0.14g 1%
Protein 2.61g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 195.71 Kcal (819 kJ)
Calories from fat 138.92 Kcal
% Daily Value*
Total Fat 15.44g 20%
Cholesterol 42.43mg 12%
Sodium 631.62mg 22%
Potassium 124.11mg 2%
Total Carbs 11.64g 3%
Sugars 8.77g 29%
Dietary Fiber 0.17g 1%
Protein 3.13g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 90.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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