Directions:
- Preheat the oven to 350°. Prepare Béchamel Sauce; keep warm.
- Place fish in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with shallots, wine, salt, and pepper; cover loosely with foil. Bake at 350° for 25 minutes. Let fish cool to room temperature. Remove fish from dish into a bowl, reserving cooking liquid. Shred fish with 2 forks; set aside. Strain cooking liquid through a sieve into a bowl; discard solids.
- Combine the cooking liquid, mushrooms, clam juice, and lemon juice in a large nonstick skillet. Cover and cook over medium-high heat for 3 minutes or until mushrooms are tender. Stir mushroom mixture and fish into Béchamel Sauce; pour béchamel mixture into six gratin dishes coated with cooking spray. Place shrimp on béchamel mixture, and sprinkle with breadcrumbs. Drizzle with margarine. Broil on second shelf 5 minutes or until shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.57 Kcal (1129 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1081.77mg | 45% | |
| Potassium | 535.84mg | 11% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.27 Kcal (416 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 12% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 31% | |
| Sodium | 398.37mg | 45% | |
| Potassium | 197.33mg | 11% | |
| Total Carbs | 6.71g | 6% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.02g | 54% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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