Creamed Cabbage With Walnuts Recipe

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Creamed Cabbage With Walnuts
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Ingredients:

Directions:

  1. Cook cabbage in 1 quart. of boiling water with 1 t. salt for 7-8 minutes. (Include onion, if using).
  2. In separate pan, melt butter over medium heat.
  3. Remove from heat; blend in cornstarch, salt and pepper.
  4. Gradually blend in milk; cook over medium heat stirring constantly until thick and comes to a boil.
  5. Drain cabbage well.
  6. Arrange layers of cabbage, walnuts, sauce and cheese in layers in greased 1 1/2-2 quart casserole, ending with layer of cheese.
  7. You can also add a cup of diced corned beef or pastrami for a wonderful change.
  8. Bake at 450F 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.99 Kcal (1009 kJ)
Calories from fat 136.09 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 28.37mg 9%
Sodium 492.38mg 21%
Potassium 364.09mg 8%
Total Carbs 16.59g 6%
Sugars 7.66g 31%
Dietary Fiber 3.74g 15%
Protein 11.06g 22%
Vitamin C 33.4mg 56%
Iron 0.4mg 2%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 23%
Cholesterol 12.46mg 9%
Sodium 216.33mg 21%
Potassium 159.97mg 8%
Total Carbs 7.29g 6%
Sugars 3.36g 31%
Dietary Fiber 1.64g 15%
Protein 4.86g 22%
Vitamin C 14.7mg 56%
Iron 0.2mg 2%
Calcium 128mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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