Cream Turkey on Mashed Potatoes Recipe

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Cream Turkey on Mashed Potatoes
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender.
  2. Sprinkle with flour, salt, and pepper.
  3. Stir in the milk until blended.
  4. Bring to a boil, cook, and stir for 2 minutesnor until thickened, and bubbly.
  5. Add the turkey, and vegetables, cover and simmer until heated through.
  6. Serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.73 Kcal (1410 kJ)
Calories from fat 89.73 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 80.52mg 27%
Sodium 1362.9mg 57%
Potassium 1156.56mg 25%
Total Carbs 35.46g 12%
Sugars 10.74g 43%
Dietary Fiber 4.9g 20%
Protein 26.36g 53%
Vitamin C 8.6mg 14%
Vitamin A 0.7mg 25%
Iron 1.3mg 7%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 84.73 Kcal (355 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 15%
Cholesterol 20.26mg 27%
Sodium 342.95mg 57%
Potassium 291.03mg 25%
Total Carbs 8.92g 12%
Sugars 2.7g 43%
Dietary Fiber 1.23g 20%
Protein 6.63g 53%
Vitamin C 2.2mg 14%
Vitamin A 0.2mg 25%
Iron 0.3mg 7%
Calcium 51.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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